Glen Vermette 8x500m/1:00r row
4,000m
Meters
16:47.5
Time
2:05.9
Pace
274
Calories
85
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 24:47.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
May 15, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 25 | 85 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 92 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 141 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 145 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 157 |
| r992m |
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Workout Graph
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