Glen Vermette 4x750m/2:00r row
3,000m
Meters
11:57.8
Time
1:59.6
Pace
201
Calories
118
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 19:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
May 14, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 26 | 118 |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 27 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 27 | 153 |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 27 | 160 |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 26 | 161 |
| r789m |
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Workout Graph
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