Glen Vermette 4x4:00/1:00r row
3,810m
Meters
16:00.0
Time
2:05.9
Pace
237
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
April 02, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,810m | 2:05.9 | 175 | 902 | 27 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r385m |
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Workout Graph
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