Glen Vermette 5x4:00/1:00r row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
303
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
June 06, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 26 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| r531m |
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Workout Graph
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