Glen Vermette 5x3:00/1:00r row
3,599m
Meters
15:00.0
Time
2:05.0
Pace
237
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
May 31, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 26 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r597m |
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Workout Graph
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