Glen Vermette v1:40/0:20r...9 row
3,688m
Meters
15:00.0
Time
2:02.0
Pace
261
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,388m |
| Overall Time | 19:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
May 28, 2019 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 25 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 314m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 22m | |||||
| r700m |
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Workout Graph
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