Glen Vermette 4x750m/1:00r row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
193
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 16:55.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
July 02, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 25 | |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 27 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 25 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 25 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 26 | |
| r469m |
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