Glen Vermette 22:00 row
4,555m
Meters
22:00.0
Time
2:24.8
Pace
255
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
July 12, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,555m | 2:24.8 | 115 | 695 | 24 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 22:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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