Glen Vermette v1:40/0:20r...4 row
1,692m
Meters
7:18.5
Time
2:09.5
Pace
110
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,889m |
| Overall Time | 8:38.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
August 01, 2019 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,692m | 2:09.5 | 161 | 853 | 25 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 26 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 54m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| r: 0:20 | 53m | |||||
| r197m |
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Workout Graph
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