Glen Vermette v500m/r...17 row
5,300m
Meters
25:48.3
Time
2:26.0
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,300m |
| Overall Time | 25:48.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
July 31, 2019 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,300m | 2:26.0 | 112 | 686 | 25 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 26 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 26 | |
| 2:16.1 | 400m | 2:50.1 | 71 | 544 | 25 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 27 | |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 25 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 26 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 23 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 27 | |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 24 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 27 | |
| 1:48.7 | 300m | 3:01.1 | 59 | 502 | 25 | |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 27 | |
| 2:23.8 | 400m | 2:59.7 | 60 | 507 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 26 | |
| r0m |
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Workout Graph
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