Glen Vermette v250m/r...14 row
2,600m
Meters
11:38.6
Time
2:14.3
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:38.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
July 26, 2019 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 2,600m | 2:14.3 | 144 | 796 | 26 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 23 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | |
| 0:47.6 | 150m | 2:38.6 | 88 | 601 | 26 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 27 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| 0:52.3 | 150m | 2:54.3 | 66 | 527 | 25 | |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 28 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 26 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 27 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | |
| r0m |
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Workout Graph
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