Glen Vermette 3x5:00/3:00r row
3,349m
Meters
15:00.0
Time
2:14.3
Pace
221
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
July 24, 2019 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 25 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | |
| r927m |
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Workout Graph
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