Glen Vermette 4x1000m/2:00r row
4,000m
Meters
16:59.1
Time
2:07.3
Pace
262
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 24:59.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
July 23, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,000m | 2:07.3 | 169 | 882 | 26 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| r860m |
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Workout Graph
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