Glen Vermette 4x1000m/2:00r row
4,000m
Meters
16:59.1
Time
2:07.3
Pace
262
Calories
Rest Distance | 860m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,860m |
Overall Time | 24:59.1 |
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 26 |
Stroke Count | 575 |
July 23, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:59.1 | 4,000m | 2:07.3 | 169 | 882 | 26 | |
4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | |
4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | |
4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | |
3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
r860m |
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Workout Graph
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