Glen Vermette 8x2:00/1:00r row
3,897m
Meters
16:00.0
Time
2:03.1
Pace
269
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
July 22, 2019 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,897m | 2:03.1 | 187 | 944 | 28 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| r971m |
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Workout Graph
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