Glen Vermette 2x2000m/4:00r row
4,000m
Meters
19:54.6
Time
2:29.3
Pace
234
Calories
Rest Distance | 620m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,620m |
Overall Time | 27:54.6 |
Average Watts | 105 |
---|---|
Calories Per Hour | 661 |
Stroke Rate | 26 |
Stroke Count | 605 |
July 20, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:54.6 | 4,000m | 2:29.3 | 105 | 661 | 26 | |
9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 26 | |
9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 26 | |
r620m |
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Workout Graph
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