Glen Vermette 2x2000m/4:00r row
4,000m
Meters
19:54.6
Time
2:29.3
Pace
234
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 27:54.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
July 20, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 4,000m | 2:29.3 | 105 | 661 | 26 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 26 | |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 26 | |
| r620m |
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Workout Graph
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