Glen Vermette 8x500m/1:00r row
4,000m
Meters
16:16.8
Time
2:02.1
Pace
282
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 24:16.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
July 19, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 4,000m | 2:02.1 | 192 | 961 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r1,037m |
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Workout Graph
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