Glen Vermette 4x750m/2:00r row
3,000m
Meters
12:40.0
Time
2:06.6
Pace
211
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 20:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
July 18, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 25 | |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 25 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 26 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 26 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 26 | |
| r961m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.