Glen Vermette 7x1:00/0:30r row
1,734m
Meters
7:00.0
Time
2:01.1
Pace
123
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,183m |
| Overall Time | 10:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
July 17, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,734m | 2:01.1 | 197 | 978 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r449m |
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Workout Graph
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