Glen Vermette 4x1000m/1:00r row
4,000m
Meters
17:12.7
Time
2:09.0
Pace
246
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 21:12.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
August 19, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 4,000m | 2:09.0 | 163 | 859 | 26 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| r395m |
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Workout Graph
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