Glen Vermette 4x3:00/1:00r row
2,771m
Meters
12:00.0
Time
2:09.9
Pace
171
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
August 14, 2019 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 26 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r389m |
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Workout Graph
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