Glen Vermette 5x4:00/1:00r row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
283
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
August 10, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 25 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | |
| r427m |
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Workout Graph
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