Glen Vermette 6x500m/1:00r row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
216
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 17:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
August 09, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| r783m |
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Workout Graph
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