Glen Vermette 23x250m/0:05r row
5,750m
Meters
28:58.0
Time
2:31.1
Pace
335
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 6,145m |
| Overall Time | 30:53.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
September 06, 2019 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.0 | 5,750m | 2:31.1 | 101 | 648 | 26 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 24 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 1:37.8 | 250m | 3:15.6 | 47 | 460 | 25 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| 1:43.6 | 250m | 3:27.2 | 39 | 435 | 23 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 1:41.8 | 250m | 3:23.6 | 41 | 442 | 23 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| 1:41.8 | 250m | 3:23.6 | 41 | 442 | 23 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 25 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 1:44.0 | 250m | 3:28.0 | 39 | 433 | 24 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.0 | 250m | 3:24.0 | 41 | 441 | 24 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 24 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 1:39.2 | 250m | 3:18.4 | 45 | 454 | 25 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 1:39.7 | 250m | 3:19.4 | 44 | 451 | 25 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r395m |
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Workout Graph
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