Glen Vermette 4x3:00/2:00r row
2,853m
Meters
12:00.0
Time
2:06.1
Pace
201
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
August 28, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 25 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r942m |
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Workout Graph
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