Glen Vermette 4x4:00/2:00r row
3,690m
Meters
16:00.0
Time
2:10.0
Pace
236
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
August 26, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,690m | 2:10.0 | 159 | 847 | 25 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| r797m |
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Workout Graph
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