Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
309
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 26:38.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
August 22, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 25 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
| r521m |
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Workout Graph
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