Glen Vermette 8x2:00/1:00r row
3,874m
Meters
16:00.0
Time
2:03.9
Pace
258
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
September 25, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,874m | 2:03.9 | 184 | 933 | 27 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r870m |
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Workout Graph
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