Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
225
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 20:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
September 24, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 26 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r1,137m |
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