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Glen Vermette v500m/r...18 row

5,800m

Meters

28:00.6

Time

2:24.8

Pace

336

Calories

Rest Distance201m
Rest Time1:00.0
Overall Distance6,001m
Overall Time29:00.6
Average Watts115
Calories Per Hour696
Stroke Rate25
Stroke Count744

October 04, 2019 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.6 5,800m 2:24.8 115 696 25
2:38.2 500m 2:38.2 88 604 24
2:09.2 500m 2:09.2 162 858 26
2:15.5 400m 2:49.3 72 547 25
1:39.1 400m 2:03.8 184 933 27
1:40.3 300m 2:47.1 75 557 25
1:10.9 300m 1:58.1 212 1030 26
1:13.9 200m 3:04.7 56 491 24
r: 0:05 17m
0:45.2 200m 1:53.0 243 1134 28
r: 0:05 16m
0:37.1 100m 3:05.5 55 488 24
r: 0:05 15m
0:21.7 100m 1:48.5 274 1243 28
r: 0:05 19m
1:12.7 200m 3:01.7 58 500 26
r: 0:05 17m
0:45.2 200m 1:53.0 243 1134 28
r: 0:05 17m
1:47.3 300m 2:58.8 61 510 22
r: 0:05 17m
1:09.9 300m 1:56.5 221 1061 27
r: 0:05 16m
2:28.1 400m 3:05.1 55 489 24
r: 0:05 18m
1:38.2 400m 2:02.7 189 951 26
r: 0:05 13m
2:30.3 500m 2:30.3 103 654 26
r: 0:05 19m
1:57.6 500m 1:57.6 215 1040 27
r: 0:05 17m
r201m

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