Glen Vermette 12x0:20/0:05r row
930m
Meters
4:00.0
Time
2:09.0
Pace
69
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,136m |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
October 03, 2019 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| r206m |
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Workout Graph
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