Glen Vermette v250m/r...14 row
2,600m
Meters
11:46.3
Time
2:15.8
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:46.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
September 29, 2019 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,600m | 2:15.8 | 140 | 780 | 27 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 26 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 22 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 28 | |
| 0:45.8 | 150m | 2:32.6 | 98 | 638 | 26 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 24 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:50.6 | 150m | 2:48.6 | 73 | 551 | 26 | |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 27 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r0m |
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Workout Graph
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