Glen Vermette 4x1000m/2:00r row
4,000m
Meters
16:53.5
Time
2:06.6
Pace
254
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 24:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
September 26, 2019 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 26 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| r767m |
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Workout Graph
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