Glen Vermette 5x4:00/1:00r row
4,815
Meters
20:00.0
Time
2:04.6
Pace
302
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
October 14, 2019 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 27 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r486 |
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Workout Graph
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