Glen Vermette 5x3:00/1:00r row
3,700
Meters
15:00.0
Time
2:01.6
Pace
236
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
October 08, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | |
| r489 |
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