Glen Vermette 3x1000m/2:00r row
3,000
Meters
12:26.3
Time
2:04.3
Pace
184
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 18:26.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
November 05, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 25 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 25 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r479 |
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Workout Graph
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