Glen Vermette 3x1000m/2:00r row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
184
Calories
Rest Distance | 479m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,479m |
Overall Time | 18:26.3 |
Average Watts | 182 |
---|---|
Calories Per Hour | 925 |
Stroke Rate | 25 |
Stroke Count | 385 |
November 05, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 25 | |
4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | |
3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
r479m |
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Workout Graph

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