Glen Vermette 4x4:00/2:00r row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
248
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
October 30, 2019 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 24 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.