Glen Vermette 12x250m/0:45r row
3,000m
Meters
11:30.3
Time
1:55.0
Pace
232
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 20:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
November 28, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 27 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r1,190m |
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Workout Graph
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