Glen Vermette 8x500m/1:00r row
4,000m
Meters
17:00.1
Time
2:07.5
Pace
263
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 25:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
November 26, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 25 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| r883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.