Glen Vermette 7x1:00/0:30r row
1,829m
Meters
7:00.0
Time
1:54.8
Pace
128
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,243m |
| Overall Time | 10:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
November 24, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r414m |
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Workout Graph
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