Glen Vermette 22:00 row
4,530m
Meters
22:00.0
Time
2:25.6
Pace
253
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
November 19, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,530m | 2:25.6 | 113 | 689 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 22:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 |
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Workout Graph
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