Glen Vermette 2x10:00/4:00r row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
November 11, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 25 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 25 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 25 | |
| r612m |
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Workout Graph
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