Glen Vermette 3x6:00/3:00r row
4,074m
Meters
18:00.0
Time
2:12.5
Pace
260
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
December 05, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,074m | 2:12.5 | 150 | 817 | 23 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | |
| r898m |
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Workout Graph
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