Glen Vermette 3x5:00/3:00r row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
225
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
December 01, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 26 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| r847m |
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Workout Graph
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