Glen Vermette 4x1000m/2:00r row
4,000m
Meters
16:54.3
Time
2:06.7
Pace
257
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 24:54.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
November 30, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,000m | 2:06.7 | 172 | 891 | 26 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | |
| r806m |
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Workout Graph
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