Glen Vermette 23x250m/0:10r row
5,750m
Meters
30:05.0
Time
2:36.9
Pace
337
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 6,379m |
| Overall Time | 33:55.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
January 14, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,750m | 2:36.9 | 91 | 611 | 25 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | |
| 1:38.2 | 250m | 3:16.4 | 46 | 459 | 23 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| 1:39.4 | 250m | 3:18.8 | 45 | 453 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| 1:41.4 | 250m | 3:22.8 | 42 | 444 | 25 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| 1:45.9 | 250m | 3:31.8 | 37 | 426 | 24 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 1:46.2 | 250m | 3:32.4 | 37 | 425 | 23 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| 1:43.0 | 250m | 3:26.0 | 40 | 437 | 24 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 1:45.7 | 250m | 3:31.4 | 37 | 427 | 23 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| 1:40.9 | 250m | 3:21.8 | 43 | 446 | 23 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 24 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 1:45.0 | 250m | 3:30.0 | 38 | 430 | 24 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| 1:42.1 | 250m | 3:24.2 | 41 | 441 | 24 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r629m |
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Workout Graph
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