Glen Vermette 4x750m/1:00r row
3,000m
Meters
11:46.2
Time
1:57.7
Pace
191
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 15:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
January 13, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 26 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 26 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 26 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 26 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 26 | |
| r351m |
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Workout Graph
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