Glen Vermette 3x1000m/2:00r row
3,000m
Meters
12:32.9
Time
2:05.4
Pace
182
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 18:32.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
January 09, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 24 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | |
| r464m |
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Workout Graph
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