Glen Vermette 2x2000m/4:00r row
4,000m
Meters
16:37.7
Time
2:04.7
Pace
232
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 24:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
January 08, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 25 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 26 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 25 | |
| r456m |
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Workout Graph
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