Glen Vermette 4x4:00/2:00r row
3,788m
Meters
16:00.0
Time
2:06.7
Pace
239
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
January 03, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788m | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r731m |
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Workout Graph
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