Glen Vermette 5x1000m/1:00r row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
305
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 26:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
December 30, 2019 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 25 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| r425m |
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Workout Graph
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